10 Benefits of Sleeping with your Dog

10 Benefits of Sleeping with your Dog

We’ve all heard that we shouldn’t do it: sleeping with your dog into your bed. Still, are there any benefits of allowing it. Let’s see! There is always an intense debate in the pet community about whether or not co-sleeping with your dog. Although some studies have shown that sleeping with your dog can result in bad night’s sleep, dog parents are not supporters of it. Due to that, let’s take a look at 10 benefits of sleeping with your dog – together!

Before we start, here is one fantastic note:  Surveys submit that 56 % of dog owners sleep with their dog next to them, with about 50 % of the dogs sleeping in their owner’s bed.

 Sleeping with your dog may help Fight Depression 

Connection with dogs increases the flow of oxytocin, the love chemical. It is very important to know that having a dog and sleeping with him can help you battle through this mental disorder. Sometimes it is very difficult to get motivated when you are in depression. But, having in mind that you need to get up and feed, train and look after your dog can help you have more of a dream and give you the motivation you need. Your dog needs you to survive, so grab your dog, sleep with him and give him the love he deserves. Remember that your dog is giving you unconditional love and for him, you are always and forever number one.

Relieves Anxiety and Stress

Dogs have been proven to cure anxiety and stress disorders identified by the medical leaders. They increase feelings of calm and relief. Furthermore, they are helping you to prevent anxious thoughts linked with insomnia. Just by petting your dog before sleep, boosts the level of the hormone oxytocin in your brain and make you feel happy. Moreover, it isn’t just grown-ups that can benefit from a dog’s qualities, but kids too.

Can help you Fight Insomnia

Unfortunately, many people who fight with this sleep disorder find themselves reaching for prescription drugs, sleeping tablets or even herbal remedies. Insomnia is a crippling problem and even more, can lead to long term health diseases like obesity and diabetes, if it isn’t cured correctly.

But, sleeping with your dog can be great for your mental health, because you can beat those symptoms just by having your furry friend crawl below the blankets with you. Most unique is that some people swear by the sound of a dog’s breathing to put them to sleep.


Whether it’s dog's warm body or rhythmic breathing, there’s just something so comforting about sleeping with a dog. Simple, they make your bed feel cozier!


Having in mind that your dog will immediately bark if someone tried the door can help you feel safer. Sharing your bed with your dog will provide you that no matter how deeply you sleep, the dogs super-sensitive hearing will pick up someone trying the door. This can make you feel a lot more secure in your own home. So, the dog's presence watching over you when you’re at your most vulnerable is such a comforting touch. 

10 Benefits of Sleeping with your Dog


While heated dog bodies can be hard in the summer, who doesn’t love a small radiator in the bed on a chilly night? The warmth from your pet can serve as a hot water bottle on a cold night, helping you to stay comfortable and calming you off to sleep.

Can Strengthen your Bond

Sleeping with your dog together can increase the bond between you two. Dogs are friendly creatures and look up to a pack leader for support and direction. Dogs need open leadership and, without a pack leader, you might find behavioral problems creeping in, like,  anxiety and aggressiveness. Sleeping with your dog can let your dog feel close to you.

It can be great if you live alone

Having a living being next to you may help relieve some of that lonely feeling.

Sleeping together with your dog can Lower your Blood Pressure

Analysis tells that owning a dog is an essential factor in more optimal heart rates. Moreover, dogs can help you achieving and maintaining a blood pressure reading in the normal range.

It's Good for your Dog too

Do you know that there’s nothing in the world that your dog loves more than you? When you allow him to spend that extra snuggle time will make his day. To sum up, sleeping with your dog is excellent for everyone. Like for you, also for your dog too.

Author: Tamara Spasovska

Author Bio - Tamara Spasovska

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